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FreshDirect Heavenly Chocolate Souffle Pack - Nutrition Facts
2

Heavenly Chocolate Souffle Pack

FreshDirect - Heavenly Chocolate Souffle Pack has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for FreshDirect - Heavenly Chocolate Souffle Pack, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411 IU8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium175.3 mg7.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%Mid 40%Average
Dietary Fiber2.7 g11%Mid 40%Average
Sugars35.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%Top 30%High
Saturated Fat12.3 g61.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 128 mg 5.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 26 g

Protein 3 g 6%

Vitamin A 6% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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