FreshDirect - Smoked Chicken and Turkey Sausage Italian Style With Mozzarella Cheese Fully Cooked Aidell's has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for FreshDirect - Smoked Chicken and Turkey Sausage Italian Style With Mozzarella Cheese Fully Cooked Aidell's, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 788.2 mg | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 670 mg 27.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 352
Protein 22 g | Carbs 0 g | Fat 30.8 g
Per 100g | Calories 318
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 209
Protein 20.9 g | Carbs 5.2 g | Fat 13.1 g
Per 100g | Calories 81
Protein 3.4 g | Carbs 11.9 g | Fat 2.1 g
Per 100g | Calories 30
Protein 2.7 g | Carbs 5.4 g | Fat 0.34 g
Per 100g | Calories 358
Protein 11.1 g | Carbs 9.9 g | Fat 29.6 g
Per 100g | Calories 130
Protein 9.6 g | Carbs 20.1 g | Fat 1 g