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FreshDirect Portobello Pesto Pizza With Whole-Wheat Crust Frozen - Nutrition Facts
65

Portobello Pesto Pizza With Whole-Wheat Crust Frozen

FreshDirect - Portobello Pesto Pizza With Whole-Wheat Crust Frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing FreshDirect - Portobello Pesto Pizza With Whole-Wheat Crust Frozen has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.1 IU4.6%Mid 40%Average
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%Top 30%High
Iron0.55 mg3.1%Bottom 30%Low
Sodium161 mg6.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 210 mg 8.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 10%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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