FreshDirect - Organic Carrot Dippers With Ranch Dip Earthbound Farm has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing FreshDirect - Organic Carrot Dippers With Ranch Dip Earthbound Farm has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10156.3 IU | 203.1% | Top 10% | Very High |
| Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
| Sodium | 281.3 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 130% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Grace - Callaloo Chopped in Salt..
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.4 g | Fat 0.3 g
America's Choice - Beans Pinto
Per 100g | Calories 85
Protein 4.2 g | Carbs 15.5 g | Fat 0.7 g
Wegmans - Garlic Spinach Prepared..
Per 100g | Calories 100
Protein 2.7 g | Carbs 6.4 g | Fat 8.2 g
ShopRite - Lima Beans Small Green
Per 100g | Calories 74
Protein 3.3 g | Carbs 14 g | Fat 0.4 g
FreshDirect - Raspberry Bars
Per 100g | Calories 390
Protein 4.9 g | Carbs 50 g | Fat 19.5 g
FreshDirect - Portobello Pesto Pizza..
Per 100g | Calories 222
Protein 8.4 g | Carbs 23.8 g | Fat 11.5 g
FreshDirect - Grilled Chicken in..
Per 100g | Calories 99
Protein 7.5 g | Carbs 8.6 g | Fat 3.1 g
FreshDirect - Grilled Thin-Crust..
Per 100g | Calories 208
Protein 8.8 g | Carbs 24.6 g | Fat 8.2 g
