FreshDirect - Garlic Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing FreshDirect - Garlic Bread has been given a composite ranking of 19, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | Mid 40% | Average |
Iron | 2.7 mg | 15.2% | Top 30% | High |
Sodium | 684.4 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 11.1 g | Carbs 54.5 g | Fat 1 g
Per 100g | Calories 300
Protein 12.4 g | Carbs 58.2 g | Fat 1.8 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 45.2 g | Fat 1.2 g
Per 100g | Calories 265
Protein 9.9 g | Carbs 46.4 g | Fat 5 g
Per 100g | Calories 101
Protein 10.1 g | Carbs 4 g | Fat 6.1 g
Per 100g | Calories 80
Protein 3.5 g | Carbs 12.4 g | Fat 2.7 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 45.6 g | Fat 2 g
Per 100g | Calories 222
Protein 8.4 g | Carbs 23.8 g | Fat 11.5 g