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Fresh veggie stir fry with tofu on soba noodles - Recipe and Nutrition Facts
81

Fresh veggie stir fry with tofu on soba noodles Recipe

Fresh veggie stir fry with tofu on soba noodles has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh veggie stir fry with tofu on soba noodles has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat57%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3670 IU73.4%
Vitamin C38.8 mg64.7%
Vitamin D0 IU
Vitamin E2 mg6.8%
Thiamin0.08 mg5%
Riboflavin0.07 mg4.2%
Niacin0.94 mg4.7%
Vitamin B60.14 mg6.8%
Folate31.2 mcg7.8%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron1.6 mg8.8%
Magnesium46.4 mg11.6%
Phosphorus107 mg10.7%
Potassium229.6 mg6.6%
Sodium746.6 mg31.1%
Zinc0.71 mg4.7%
Copper0.14 mg7.2%
Manganese0.67 mg33.5%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber3.9 g15.6%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat8 g
Polyunsaturated Fat7.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 746.6 mg 31.1%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 3.9 g15.6%

Sugars 9.7 g

Protein 8.1 g 16.2%

Vitamin A 73.4% Vitamin C 64.7%

Calcium 7.2% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1644212 Embed Table:

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