Fresh Trout has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Trout has been given a composite ranking of 48, and in moderation.
Calories from Protein | 67% | |
Calories from Fat | 33% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 58 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 58 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 16.3 g | Carbs 2.06 g | Fat 9 g
Per 100g | Calories 169
Protein 13.8 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 165
Protein 20.6 g | Carbs 8.8 g | Fat 8.2 g
Per 100g | Calories 150
Protein 22.9 g | Carbs 0 g | Fat 5.8 g
Per 100g | Calories 68
Protein 2.3 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 5.1 g | Fat 0.1 g
Per 100g | Calories 34
Protein 1.5 g | Carbs 7.5 g | Fat 0.38 g
Per 100g | Calories 105
Protein 18 g | Carbs 3 g | Fat 2.6 g