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Fresh Trout - Nutrition Facts and detailed Analysis
48

Fresh Trout

Fresh Trout has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fresh Trout has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat33%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium58 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 58 mg 2.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16.7 g 33.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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