Ralphs Frozen Fresh Mixed Vegetables has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ralphs Frozen Fresh Mixed Vegetables has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 56.8 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 29 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 4.2 g | Fat 5.6 g
Per 100g | Calories 140
Protein 12.2 g | Carbs 9.1 g | Fat 5.7 g
Per 100g | Calories 116
Protein 2 g | Carbs 20 g | Fat 2.7 g
Per 100g | Calories 44
Protein 0 g | Carbs 5.1 g | Fat 0.1 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 104
Protein 16.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 34
Protein 1.5 g | Carbs 7.5 g | Fat 0.38 g