My Menu - Bistro Stuffed Chicken-chicken Swiss has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing My Menu - Bistro Stuffed Chicken-chicken Swiss has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 697.2 mg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 990 mg 41.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
O'Doul's - Premium Non-alcholic Brew
Per 100g | Calories 21
Protein 0.29 g | Carbs 4.4 g | Fat 0 g
Trail Mix - Raisins, Peanuts, M&ms
Per 100g | Calories 528
Protein 14.1 g | Carbs 41.3 g | Fat 36.3 g
Du Darfst - Aufschnitt Gouda, Edamer..
Per 100g | Calories 269
Protein 29 g | Carbs 0 g | Fat 17 g
Ralphs Frozen Fresh Mixed Vegetables
Per 100g | Calories 68
Protein 2.3 g | Carbs 12.5 g | Fat 0 g
My Menu - Mini Vegetable Spring Rolls
Per 100g | Calories 181
Protein 4.2 g | Carbs 27.8 g | Fat 5.6 g
My Menu - Bite Size Boneless Breaded..
Per 100g | Calories 194
Protein 22.6 g | Carbs 9.7 g | Fat 7.5 g
My Menu - Fire Roasted Beer Bratwurst
Per 100g | Calories 209
Protein 20.9 g | Carbs 0 g | Fat 14.3 g
My Menu - Too Tall White Chocolate..
Per 100g | Calories 312
Protein 4 g | Carbs 37.6 g | Fat 16 g
