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Fresh Strawberry Sorbet 2 - Recipe and Nutrition Facts
42

Fresh Strawberry Sorbet 2 Recipe

Fresh Strawberry Sorbet 2 has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 163g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fresh Strawberry Sorbet 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0 mg
Potassium566 mg16.2%
Sodium36 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate163 g54.3%
Dietary Fiber7 g28%
Sugars130 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 629 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 36 mg 1.5%

Total Carbohydrates 163 g 54.3%

Dietary Fiber 7 g28%

Sugars 130 g

Protein 4 g 8%

Vitamin A 4.3% Vitamin C

Calcium 6.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fresh-Strawberry-Sorbet-Food-Network Embed Table:

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