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Fresh Strawberry Basamic Vinaigrette Dressing- Modified from Cat-Tea Corner - Recipe and Nutrition Facts
57

Fresh Strawberry Basamic Vinaigrette Dressing- Modified from Cat-Tea Corner Recipe

Fresh Strawberry Basamic Vinaigrette Dressing- Modified from Cat-Tea Corner has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fresh Strawberry Basamic Vinaigrette Dressing- Modified from Cat-Tea Corner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat96%
 Calories from Carbs3%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.4%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.05 mg0.3%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium15.1 mg0.4%
Sodium0.6 mg0.03%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.03 mg1.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 0.1 g 0.2%

Vitamin A 0.1% Vitamin C 8.1%

Calcium 0.2% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=96855 Embed Table:

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