Fresh Strawberry Basamic Vinaigrette Dressing- Modified from Cat-Tea Corner has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fresh Strawberry Basamic Vinaigrette Dressing- Modified from Cat-Tea Corner, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 15.1 mg | 0.4% | ||
Sodium | 0.6 mg | 0.03% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 0.1 g 0.2%
Vitamin A 0.1% Vitamin C 8.1%
Calcium 0.2% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 3.2 g | Carbs 18.2 g | Fat 5.9 g
Per Serving | Calories 30
Protein 0.6 g | Carbs 9.2 g | Fat 0.4 g
Per Serving | Calories 181
Protein 1.3 g | Carbs 29.2 g | Fat 7.1 g
Per Serving | Calories 99
Protein 0.54 g | Carbs 25 g | Fat 0.24 g
Per Serving | Calories 349
Protein 17 g | Carbs 43 g | Fat 12.7 g
Per Serving | Calories 192
Protein 11.5 g | Carbs 13.1 g | Fat 11.5 g
Per Serving | Calories 149
Protein 9.9 g | Carbs 23.4 g | Fat 3 g
Per Serving | Calories 372
Protein 28.9 g | Carbs 34.1 g | Fat 11.2 g