Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Smoothie - Recipe and Nutrition Facts
87

Fresh Smoothie Recipe

Fresh Smoothie has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin and Folate.

The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Fresh Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1045 IU20.9%
Vitamin C41.9 mg69.8%
Vitamin D126.8 IU31.7%
Vitamin E1.5 mg5.1%
Thiamin0.41 mg27.4%
Riboflavin0.71 mg41.6%
Niacin2.8 mg14.1%
Vitamin B60.92 mg45.8%
Folate84 mcg21%
Vitamin B121.1 mcg17.9%
Pantothenic Acid1.8 mg17.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium314 mg31.4%
Iron1.6 mg8.9%
Magnesium102.4 mg25.6%
Phosphorus395 mg39.5%
Potassium1 mg0%
Sodium113.7 mg4.7%
Zinc3.2 mg21.1%
Copper0.35 mg17.4%
Manganese2.4 mg118.4%
Selenium21.4 mcg30.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%
Dietary Fiber8.2 g32.8%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2 g10%
Monounsaturated Fat1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 113.7 mg 4.7%

Total Carbohydrates 62.3 g 20.8%

Dietary Fiber 8.2 g32.8%

Sugars 12.7 g

Protein 13.7 g 27.4%

Vitamin A 20.9% Vitamin C 69.8%

Calcium 31.4% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=353569 Embed Table:

Related Searches

87

Fresh Berry/Banana Smoothie

Per Serving | Calories 183
Protein 4.8 g | Carbs 41.9 g | Fat 0.8 g

80

Fresh Morning Smoothie

Per Serving | Calories 163
Protein 6.6 g | Carbs 30.8 g | Fat 2.7 g

90

Fresh Blackberry Smoothie

Per Serving | Calories 118
Protein 1.1 g | Carbs 30 g | Fat 0.6 g

79

Fresh 'N Fruity Energy Smoothie

Per Serving | Calories 114
Protein 0.71 g | Carbs 28.7 g | Fat 0.35 g

83

Banana Smoothie - CORE

Per Serving | Calories 138
Protein 8.3 g | Carbs 26 g | Fat 0.6 g

70

Morning Get Up Smoothie

Per Serving | Calories 156
Protein 5.4 g | Carbs 34 g | Fat 0.9 g

75

Tofu green smoothie

Per Serving | Calories 148
Protein 11.8 g | Carbs 16.7 g | Fat 2.9 g

75

120 Calorie Smoothie

Per Serving | Calories 122
Protein 3.1 g | Carbs 27.2 g | Fat 0.9 g