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Fresh Salmon Croquettes - Recipe and Nutrition Facts
36

Fresh Salmon Croquettes Recipe

Fresh Salmon Croquettes has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Salmon Croquettes has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat72%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron1 mg5.6%
Potassium671 mg19.2%
Sodium821 mg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.85 g3.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 433

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 177 mg 59%

Sodium 821 mg 34.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.85 g3.4%

Sugars 0.7 g

Protein 35 g 70%

Vitamin A 0.2% Vitamin C

Calcium 7.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fresh-Salmon-Croquettes-Food-Network Embed Table:

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