Fresh Salmon Croquettes has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Salmon Croquettes has been given a composite ranking of 36, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 671 mg | 19.2% | ||
Sodium | 821 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.85 g | 3.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 613 Calories from Fat 433
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 177 mg 59%
Sodium 821 mg 34.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.85 g3.4%
Sugars 0.7 g
Protein 35 g 70%
Vitamin A 0.2% Vitamin C
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 23 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 200
Protein 23 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 29
Protein 1 g | Carbs 0.09 g | Fat 3 g
Per Serving | Calories 81
Protein 3 g | Carbs 0.25 g | Fat 8 g
Per Serving | Calories 728
Protein 50 g | Carbs 65 g | Fat 30 g
Per Serving | Calories 504
Protein 20 g | Carbs 40 g | Fat 27 g
Per Serving | Calories 1480
Protein 46 g | Carbs 96 g | Fat 104 g
Per Serving | Calories 2238
Protein 79 g | Carbs 13 g | Fat 207 g