Fresh Chum Salmon Caviar has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Chum Salmon Caviar has been given a composite ranking of 1, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 86% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.09 g | 0.03% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.53 g | 2.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.53 g 2.7%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 41000 mg 1708.3%
Total Carbohydrates 0.09 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 613
Protein 35 g | Carbs 8 g | Fat 48 g
Per 100g | Calories 200
Protein 23 g | Carbs 0 g | Fat 12 g
Per Serving | Calories 81
Protein 3 g | Carbs 0.25 g | Fat 8 g
Per Serving | Calories 975
Protein 152 g | Carbs 30 g | Fat 24 g
Per Serving | Calories 1626
Protein 64 g | Carbs 152 g | Fat 86 g
Per Serving | Calories 1831
Protein 78 g | Carbs 142 g | Fat 108 g
Per Serving | Calories 1381
Protein 47 g | Carbs 126 g | Fat 83 g