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Fresh Chum Salmon Caviar - Recipe and Nutrition Facts
1

Fresh Chum Salmon Caviar Recipe

Fresh Chum Salmon Caviar has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Chum Salmon Caviar has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat86%
 Calories from Carbs1%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0 mg
Potassium21 mg0.6%
Sodium41000 mg1708.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.09 g0.03%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.53 g2.7%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.53 g 2.7%

Trans Fat 0 g

Cholesterol 38 mg 12.7%

Sodium 41000 mg 1708.3%

Total Carbohydrates 0.09 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fresh-Chum-Salmon-Caviar-Food-Network Embed Table:

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