Fresh & Easy - Wild Salmon has a average-calorie, low-carb, average-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fresh & Easy - Wild Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Wild Salmon Burger
Per 100g | Calories 200
Protein 23 g | Carbs 4 g | Fat 10 g
Fresh & Easy - Altantic Smoked Salmon
Per 100g | Calories 80
Protein 12 g | Carbs 0 g | Fat 4 g
Fresh Salmon Croquettes
Per Serving | Calories 613
Protein 35 g | Carbs 8 g | Fat 48 g
Fresh Chum Salmon Caviar
Per Serving | Calories 29
Protein 1 g | Carbs 0.09 g | Fat 3 g
Fresh & Easy - Wild Salmon Burger
Per 100g | Calories 200
Protein 23 g | Carbs 4 g | Fat 10 g
Fresh & Easy - Frozen Crab cake
Per 100g | Calories 135
Protein 11 g | Carbs 12 g | Fat 4 g
Fresh & Easy - Tortilla Crusted Fish
Per 100g | Calories 360
Protein 15 g | Carbs 48 g | Fat 12 g
Fresh & Easy - Almond Croissant
Per 100g | Calories 320
Protein 6 g | Carbs 35 g | Fat 18 g
