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Fresh Robiola Wrapped in Mortadella - Recipe and Nutrition Facts
11

Fresh Robiola Wrapped in Mortadella Recipe

Fresh Robiola Wrapped in Mortadella has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Fresh Robiola Wrapped in Mortadella has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat80%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron2 mg11.1%
Potassium238 mg6.8%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.57 g2.3%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.57 g2.3%

Sugars 0.3 g

Protein 18 g 36%

Vitamin A 0.2% Vitamin C

Calcium 17.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fresh-Robiola-Wrapped-in-Mortadella-Martha-Stewart Embed Table:

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