Fresh Robiola Wrapped in Mortadella has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fresh Robiola Wrapped in Mortadella has been given a composite ranking of 11, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 80% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174 mg | 17.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 238 mg | 6.8% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.57 g | 2.3% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.57 g2.3%
Sugars 0.3 g
Protein 18 g 36%
Vitamin A 0.2% Vitamin C
Calcium 17.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 644
Protein 31 g | Carbs 95 g | Fat 16 g
Per Serving | Calories 28
Protein 0 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 479
Protein 11 g | Carbs 103 g | Fat 5 g
Per Serving | Calories 183
Protein 5 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 683
Protein 6 g | Carbs 42 g | Fat 59 g
Per Serving | Calories 1006
Protein 36 g | Carbs 17 g | Fat 90 g
Per Serving | Calories 479
Protein 11 g | Carbs 103 g | Fat 5 g
Per Serving | Calories 525
Protein 18 g | Carbs 87 g | Fat 9 g