Fresh Mozzarella and Herb Crostini has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Fresh Mozzarella and Herb Crostini, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 920 mg 38.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 2%
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0 g | Carbs 0 g | Fat 3.5 g
Per Serving | Calories 210
Protein 8 g | Carbs 1 g | Fat 20 g
Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 40
Protein 2.1 g | Carbs 2.9 g | Fat 2.3 g
Per Serving | Calories 280
Protein 11 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 150
Protein 4 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 260
Protein 10 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 450
Protein 20 g | Carbs 26 g | Fat 30 g