Sainte-Maure, Basil and Fresh Herb Terrine Recipe has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sainte-Maure, Basil and Fresh Herb Terrine Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 83% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 580 mg 24.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 2%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 30
Protein 0 g | Carbs 0 g | Fat 3.5 g
Per Serving | Calories 290
Protein 16 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 590
Protein 24 g | Carbs 42 g | Fat 37 g
Per Serving | Calories 320
Protein 12 g | Carbs 50 g | Fat 8 g
Per Serving | Calories 70
Protein 3 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 510
Protein 12 g | Carbs 28 g | Fat 40 g