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Fresh Lemon and Tarragon Butter Sauce - Recipe and Nutrition Facts
15

Fresh Lemon and Tarragon Butter Sauce Recipe

Fresh Lemon and Tarragon Butter Sauce has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fresh Lemon and Tarragon Butter Sauce has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat92%
 Calories from Carbs7%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium360 mg10.3%
Sodium2470 mg102.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat81 g124.6%
Saturated Fat50 g250%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 730

% Daily Value *

Total Fat 81 g 124.6%

Saturated Fat 50 g 250%

Trans Fat

Cholesterol 225 mg 75%

Sodium 2470 mg 102.9%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A 100% Vitamin C 50%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-live/fresh-lemon-and-tarragon-butter-sauce-recipe/index.html Embed Table:

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