Fresh Lemon and Tarragon Butter Sauce has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fresh Lemon and Tarragon Butter Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 92% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 2470 mg | 102.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 81 g | 124.6% | ||
Saturated Fat | 50 g | 250% |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 730
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat 50 g 250%
Trans Fat
Cholesterol 225 mg 75%
Sodium 2470 mg 102.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A 100% Vitamin C 50%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 10.5 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per Serving | Calories 393
Protein 32.8 g | Carbs 12.4 g | Fat 17.2 g
Per Serving | Calories 415
Protein 29.8 g | Carbs 9.4 g | Fat 24.7 g
Per Serving | Calories 490
Protein 40 g | Carbs 48 g | Fat 16 g
Per Serving | Calories 830
Protein 22 g | Carbs 40 g | Fat 66 g
Per Serving | Calories 690
Protein 32 g | Carbs 26 g | Fat 49 g
Per Serving | Calories 420
Protein 4 g | Carbs 6 g | Fat 44 g