Winter Caprese Salad has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Winter Caprese Salad has been given a composite ranking of 70, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 570 mg 23.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A 35% Vitamin C 25%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 1 g | Carbs 48 g | Fat 4.5 g
Per Serving | Calories 190
Protein 7 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 200
Protein 4 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 210
Protein 4 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 690
Protein 32 g | Carbs 26 g | Fat 49 g
Per Serving | Calories 760
Protein 3 g | Carbs 13 g | Fat 81 g
Per Serving | Calories 200
Protein 4 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 260
Protein 20 g | Carbs 24 g | Fat 7 g