Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Gourmet Farmer Cheese - Tvorog Besarabskiy , Philadelphia Pa - Nutrition Facts
13

Farmer Cheese - Tvorog Besarabskiy, Philadelphia, Pa

Fresh Gourmet - Farmer Cheese - Tvorog Besarabskiy, Philadelphia, Pa has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Philadelphia cuisine.

Based on the composite nutritive standing Fresh Gourmet - Farmer Cheese - Tvorog Besarabskiy, Philadelphia, Pa has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium31.3 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat7.8 g39.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 10 mg 0.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Kraft - Three Cheese Dinner

Per 100g | Calories 360
Protein 14 g | Carbs 68 g | Fat 4 g

51

Jimmy John's - Country Club Sub (no..

Per 100g | Calories 141
Protein 11.1 g | Carbs 21.3 g | Fat 0.91 g

14

Wisconsin's Finest Colby Jack Cheese

Per 100g | Calories 395
Protein 23.6 g | Carbs 2.47 g | Fat 32.1 g

3

Saputo Canada - Friulano Cheese

Per 100g | Calories 367
Protein 23.3 g | Carbs 0 g | Fat 30 g

40

Fresh Gourmet - Tortilla Chips

Per 100g | Calories 500
Protein 7.5 g | Carbs 65 g | Fat 25 g

54

Fresh Gourmet - Wonton Strips

Per 100g | Calories 257
Protein 14.3 g | Carbs 57.1 g | Fat 0 g

31

Fresh Gourmet - Medium Salsa

Per 100g | Calories 32
Protein 1.3 g | Carbs 6.5 g | Fat 0 g

21

Fresh Gourmet - Cheese & Garlic..

Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g