Fresh Gourmet - Farmer Cheese - Tvorog Besarabskiy, Philadelphia, Pa has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Philadelphia cuisine.
Based on the composite nutritive standing Fresh Gourmet - Farmer Cheese - Tvorog Besarabskiy, Philadelphia, Pa has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 31.3 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 10 mg 0.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 14 g | Carbs 68 g | Fat 4 g
Per 100g | Calories 141
Protein 11.1 g | Carbs 21.3 g | Fat 0.91 g
Per 100g | Calories 395
Protein 23.6 g | Carbs 2.47 g | Fat 32.1 g
Per 100g | Calories 367
Protein 23.3 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 500
Protein 7.5 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 257
Protein 14.3 g | Carbs 57.1 g | Fat 0 g
Per 100g | Calories 32
Protein 1.3 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g