Jimmy John's - Country Club Sub (no Mayo, No Cheese) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 21.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Country Club Sub (no Mayo, No Cheese) has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 585 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.34 g | 1.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 494 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 2053.4 mg 85.6%
Total Carbohydrates 74.6 g 24.9%
Dietary Fiber 1.2 g4.7%
Sugars 0 g
Protein 38.8 g 77.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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