Fresh Fruit Salad 8 has a low-calorie, average-carb, low-fat and low-protein content.
With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Fresh Fruit Salad 8, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 2.5 g10%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 2.2% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.3 g | Carbs 27.1 g | Fat 0.6 g
Per Serving | Calories 52
Protein 0.53 g | Carbs 12.8 g | Fat 0.2 g
Per Serving | Calories 53
Protein 0.7 g | Carbs 13.8 g | Fat 0.2 g
Per Serving | Calories 73
Protein 0.7 g | Carbs 19 g | Fat 0.3 g
Per Serving | Calories 179
Protein 2 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 212
Protein 2.8 g | Carbs 43.8 g | Fat 3.5 g
Per Serving | Calories 242
Protein 20.7 g | Carbs 21.3 g | Fat 8.1 g
Per Serving | Calories 265
Protein 6.7 g | Carbs 55.4 g | Fat 4.8 g