Fresh & Easy - Breakfast Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Fresh & Easy - Breakfast Burrito, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 430.3 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 350 mg 116.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Money Breakfast Burritos
Per Serving | Calories 338
Protein 18.4 g | Carbs 17.6 g | Fat 21.4 g
Easy Egg and Avocado Breakfast..
Per Serving | Calories 582
Protein 25.8 g | Carbs 53 g | Fat 31.1 g
Fresh & Easy - Milk Chocolate Almond
Per 100g | Calories 537
Protein 0 g | Carbs 56.1 g | Fat 34.1 g
Fresh & Easy - Monterey Jack & Chili..
Per 100g | Calories 494
Protein 3.5 g | Carbs 52.9 g | Fat 28.2 g
Fresh & Easy - Cheese Tortellini
Per 100g | Calories 155
Protein 8.8 g | Carbs 17.7 g | Fat 5.5 g
Fresh & Easy - Butternut Squash Soup
Per 100g | Calories 45
Protein 0.82 g | Carbs 9.8 g | Fat 1.2 g
