Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Direct Portobello Pesto Pizza With Whole-wheat Crust , Frozen - Nutrition Facts
52

Portobello Pesto Pizza With Whole-wheat Crust, Frozen

Fresh Direct - Portobello Pesto Pizza With Whole-wheat Crust, Frozen has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Direct - Portobello Pesto Pizza With Whole-wheat Crust, Frozen has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat63%
 Calories from Carbs27%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium235.8 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat3.4 g16.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 15 mg 5%

Sodium 350 mg 14.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Tesco - Fresh Green Pesto

Per 100g | Calories 502
Protein 9.6 g | Carbs 5.6 g | Fat 49 g

62

Fresh Direct - Portobello Pesto..

Per 100g | Calories 222
Protein 8.4 g | Carbs 23.8 g | Fat 11.5 g

49

Palermo's - Palermos The Napoli Fresh..

Per 100g | Calories 202
Protein 10.1 g | Carbs 22.8 g | Fat 7.4 g

69

Fresh Pesto & Shrimp Pasta

Per Serving | Calories 649
Protein 26.3 g | Carbs 41.6 g | Fat 43.3 g

82

Fresh Direct - Whole-wheat Spaghetti..

Per 100g | Calories 127
Protein 5.7 g | Carbs 20.1 g | Fat 2.5 g

39

Fresh Direct - Petite Beef Filet

Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g

16

Fresh Direct - Korean Sesame..

Per 100g | Calories 150
Protein 24.7 g | Carbs 4.4 g | Fat 2.6 g

79

Fresh Direct - Pork Tenderloin (raw)

Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.2 g