Fresh Direct - Portobello Pesto Pizza With Whole-wheat Crust, Frozen has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Direct - Portobello Pesto Pizza With Whole-wheat Crust, Frozen has been given a composite ranking of 52, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 63% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.8 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 350 mg 14.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 502
Protein 9.6 g | Carbs 5.6 g | Fat 49 g
Per 100g | Calories 222
Protein 8.4 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 22.8 g | Fat 7.4 g
Per Serving | Calories 649
Protein 26.3 g | Carbs 41.6 g | Fat 43.3 g
Per 100g | Calories 127
Protein 5.7 g | Carbs 20.1 g | Fat 2.5 g
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 150
Protein 24.7 g | Carbs 4.4 g | Fat 2.6 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.2 g