Tesco - Fresh Green Pesto has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Tesco - Fresh Green Pesto, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 88% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | Top 10% | Very High |
Saturated Fat | 10.8 g | 54% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 8.4 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 410
Protein 2.6 g | Carbs 10.3 g | Fat 41 g
Per 100g | Calories 243
Protein 6.1 g | Carbs 15.5 g | Fat 16.2 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 22.8 g | Fat 7.4 g
Per 100g | Calories 110
Protein 5.2 g | Carbs 16.5 g | Fat 2.5 g
Per 100g | Calories 120
Protein 4.2 g | Carbs 11 g | Fat 6.5 g
Per 100g | Calories 359
Protein 5 g | Carbs 48 g | Fat 16.1 g
Per 100g | Calories 235
Protein 17.9 g | Carbs 0 g | Fat 18.3 g