Fresh Direct - Petite Beef Filet has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Direct - Petite Beef Filet has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Domino's Pizza - Crunchy Thin Crust..
Per 100g | Calories 292
Protein 11.7 g | Carbs 23.3 g | Fat 17.5 g
Meijer - Beef Jerkey
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Waitrose - Beef Chilli Con Carne
Per 100g | Calories 116
Protein 8.5 g | Carbs 10.6 g | Fat 4.4 g
Sainsbury's - Lean Beef Mince..
Per 100g | Calories 156
Protein 21.5 g | Carbs 0 g | Fat 7.8 g
Fresh Direct - Ten Grain Rolls
Per 100g | Calories 313
Protein 12.5 g | Carbs 59.4 g | Fat 4.7 g
Fresh Direct - Blue Cheese Dressing
Per 100g | Calories 433
Protein 3.3 g | Carbs 3.3 g | Fat 43.3 g
Fresh Direct - Whole-wheat Spaghetti..
Per 100g | Calories 127
Protein 5.7 g | Carbs 20.1 g | Fat 2.5 g
Fresh Direct - Portobello Pesto Pizza..
Per 100g | Calories 243
Protein 6.1 g | Carbs 15.5 g | Fat 16.2 g
