Fresh Direct - Ten Grain Rolls has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 59.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh Direct - Ten Grain Rolls has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.4 g | 19.8% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barbara's Bakery - Snackimals,..
Per 100g | Calories 393
Protein 3.6 g | Carbs 57.1 g | Fat 17.9 g
Wholesome Harvest - Harvest Grain..
Per 100g | Calories 233
Protein 8.3 g | Carbs 45 g | Fat 2.5 g
Barbara's Bakery - Snackimals,..
Per 100g | Calories 367
Protein 6.7 g | Carbs 56.7 g | Fat 13.3 g
Bon Matin - 14 Grain
Per 100g | Calories 250
Protein 10 g | Carbs 42.5 g | Fat 5 g
Fresh Direct - Blue Cheese Dressing
Per 100g | Calories 433
Protein 3.3 g | Carbs 3.3 g | Fat 43.3 g
Fresh Direct - Cubed Chicken For..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Fresh Direct - Petite Beef Filet
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Fresh Direct - Whole-wheat Spaghetti..
Per 100g | Calories 127
Protein 5.7 g | Carbs 20.1 g | Fat 2.5 g
