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Fresh Country Pork Sausage with Pepper and Sage - Recipe and Nutrition Facts
27

Fresh Country Pork Sausage with Pepper and Sage Recipe

Fresh Country Pork Sausage with Pepper and Sage has a average-calorie, low-carb, high-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Fresh Country Pork Sausage with Pepper and Sage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat91%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.36 mg2%
Potassium70 mg2%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 290 mg 12.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Fresh-Country-Pork-Sausage-with-Pepper-and-Sage-108286 Embed Table:

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