Fresh Country Pork Sausage with Pepper and Sage has a average-calorie, low-carb, high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Fresh Country Pork Sausage with Pepper and Sage, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 91% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 19.4 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 243
Protein 15.7 g | Carbs 1.43 g | Fat 18.6 g
Per Serving | Calories 110
Protein 5.8 g | Carbs 7.3 g | Fat 6.6 g
Per Serving | Calories 237
Protein 20.4 g | Carbs 0.84 g | Fat 16.3 g
Per Serving | Calories 280
Protein 31 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 980
Protein 65 g | Carbs 32 g | Fat 66 g
Per Serving | Calories 400
Protein 7 g | Carbs 45 g | Fat 20 g
Per Serving | Calories 520
Protein 31 g | Carbs 19 g | Fat 35 g