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Freschetta Simply Inspired Thin Crust Southern BBQ Recipe Chicken Pizza - Nutrition Facts
21

Simply Inspired Thin Crust Southern BBQ Recipe Chicken Pizza

Freschetta - Simply Inspired Thin Crust Southern BBQ Recipe Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Freschetta - Simply Inspired Thin Crust Southern BBQ Recipe Chicken Pizza , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.6 IU2.9%Mid 40%Average
Vitamin C0.86 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.3 mg17.8%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Potassium142.6 mg4.1%Top 10%Very High
Sodium584.7 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 820 mg 34.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 31 g

Protein 17 g 34%

Vitamin A 4% Vitamin C 2%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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