Freschetta - Simply Inspired Thin Crust Hawaiian Style Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Freschetta - Simply Inspired Thin Crust Hawaiian Style Pizza , and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.5 IU | 2.5% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.5 mg | 12.7% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Potassium | 146.6 mg | 4.2% | Top 10% | Very High |
Sodium | 573.7 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 6%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 9.2 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 265
Protein 10.9 g | Carbs 24.6 g | Fat 13.7 g
Per 100g | Calories 232
Protein 12.3 g | Carbs 19.4 g | Fat 12.3 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 27.8 g | Fat 11.4 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 244
Protein 10.8 g | Carbs 28 g | Fat 10 g
Per 100g | Calories 232
Protein 12.3 g | Carbs 19.4 g | Fat 12.3 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 27.8 g | Fat 11.4 g