Freschetta - Simply Inspired Thin Crust Chicken Bianco Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Freschetta - Simply Inspired Thin Crust Chicken Bianco Pizza, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225.8 mg | 22.6% | Top 30% | High |
Iron | 1.7 mg | 9.7% | Mid 40% | Average |
Potassium | 122.6 mg | 3.5% | Mid 40% | Average |
Sodium | 548.4 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 850 mg 35.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 10%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 11.3 g | Carbs 24.8 g | Fat 10.6 g
Per 100g | Calories 248
Protein 12 g | Carbs 27.2 g | Fat 9.6 g
Per 100g | Calories 215
Protein 12.7 g | Carbs 25.4 g | Fat 7.2 g
Per 100g | Calories 188
Protein 10.6 g | Carbs 24.1 g | Fat 6 g
Per 100g | Calories 196
Protein 8.9 g | Carbs 20.3 g | Fat 11.4 g
Per 100g | Calories 247
Protein 10.4 g | Carbs 20.8 g | Fat 14.9 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 21.4 g | Fat 11.5 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 31.1 g | Fat 6.4 g