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DiGiorno Thin Crispy Harvest Wheat Crust Pepperoni Pizza - Nutrition Facts
56

Harvest Wheat Thin Crispy Crust Pepperoni Pizza

DiGiorno Thin Crispy - Harvest Wheat Thin Crispy Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing DiGiorno Thin Crispy - Harvest Wheat Thin Crispy Crust Pepperoni Pizza has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.8 IU6.4%Mid 40%Average
Vitamin C0.95 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.6 mg19.9%Top 30%High
Iron1.4 mg7.9%Mid 40%Average
Potassium0 mg
Sodium484.6 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat3.2 g15.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 610 mg 25.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 16 g 32%

Vitamin A 8% Vitamin C 2%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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