Freschetta - Simply Inspired Classic Bruschetta has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Freschetta - Simply Inspired Classic Bruschetta has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 23% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culinaria - Classic Bruschetta
Per 100g | Calories 433
Protein 10 g | Carbs 66.7 g | Fat 15 g
Classic Bruschetta
Per Serving | Calories 74
Protein 0.89 g | Carbs 4.5 g | Fat 6.1 g
Classic Bruschetta 1
Per Serving | Calories 127
Protein 3.2 g | Carbs 18.5 g | Fat 4.6 g
Freschetta - Pizzamore Original Crust..
Per 100g | Calories 248
Protein 11 g | Carbs 26.6 g | Fat 10.1 g
Freschetta - PizzAmore Original Crust..
Per 100g | Calories 258
Protein 12.9 g | Carbs 26.9 g | Fat 10.8 g
Freschetta - Simply Inspired Farmers..
Per 100g | Calories 196
Protein 8.9 g | Carbs 20.3 g | Fat 11.4 g
Freschetta - Simply Inspired Thin..
Per 100g | Calories 232
Protein 12.3 g | Carbs 19.4 g | Fat 12.3 g
