Freschetta - Schwan's Brick Oven Style 5-italian Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Schwan's Brick Oven Style 5-italian Cheese Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 780 mg | 32.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars 9 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 19 g | Carbs 39 g | Fat 20 g
Per Serving | Calories 752
Protein 35.2 g | Carbs 33.5 g | Fat 52.5 g
Per Serving | Calories 280
Protein 5.2 g | Carbs 37.4 g | Fat 11.8 g
Per Serving | Calories 54
Protein 2.1 g | Carbs 10.4 g | Fat 0.33 g
Per 100g | Calories 160
Protein 4 g | Carbs 26 g | Fat 4.5 g
Per 100g | Calories 350
Protein 14 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 360
Protein 17 g | Carbs 43 g | Fat 13 g
Per 100g | Calories 410
Protein 18 g | Carbs 53 g | Fat 15 g