Freschetta - PizzAmore 6-Cheese Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - PizzAmore 6-Cheese Pizza, frozen has been given a composite ranking of 29, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.5 mg | 20.4% | Top 10% | Very High |
Potassium | 162.8 mg | 4.7% | Mid 40% | Average |
Sodium | 664.8 mg | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.4 g | Carbs 27.3 g | Fat 10.2 g
Per 100g | Calories 423
Protein 18.5 g | Carbs 48.9 g | Fat 17.2 g
Per 100g | Calories 255
Protein 12.2 g | Carbs 29.2 g | Fat 10.9 g
Per 100g | Calories 265
Protein 11.5 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 27.3 g | Fat 10.2 g
Per 100g | Calories 423
Protein 18.5 g | Carbs 48.9 g | Fat 17.2 g
Per 100g | Calories 255
Protein 12.2 g | Carbs 29.2 g | Fat 10.9 g
Per 100g | Calories 265
Protein 11.5 g | Carbs 24.7 g | Fat 14.1 g