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Freschetta Naturally Rising Supreme Pizza , frozen - Nutrition Facts
7

Naturally Rising Supreme Pizza, frozen

Freschetta - Naturally Rising Supreme Pizza, frozen has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 48.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Naturally Rising Supreme Pizza, frozen has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.4 mg19.8%Top 30%High
Potassium304.2 mg8.7%Top 30%High
Sodium1177.3 mg49.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1920 Calories from Fat 702

% Daily Value *

Total Fat 78 g 120%

Saturated Fat 36 g 180%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 5340 mg 222.5%

Total Carbohydrates 222 g 74%

Dietary Fiber 12 g48%

Sugars 30 g

Protein 84 g 168%

Vitamin A Vitamin C

Calcium 90% Iron

*Based on a 2000 Calorie diet

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