Freschetta - Naturally Rising Pepperoni Pizza, frozen has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Freschetta - Naturally Rising Pepperoni Pizza, frozen, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 10% | Very High |
Potassium | 297.6 mg | 8.5% | Top 30% | High |
Sodium | 1036.2 mg | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1800 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 4700 mg 195.8%
Total Carbohydrates 220 g 73.3%
Dietary Fiber 15 g60%
Sugars 30 g
Protein 80 g 160%
Vitamin A Vitamin C
Calcium 100% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 15.4 g | Carbs 48.5 g | Fat 9.9 g
Per 100g | Calories 419
Protein 19.8 g | Carbs 48.5 g | Fat 16.5 g
Per 100g | Calories 423
Protein 18.5 g | Carbs 48.9 g | Fat 17.2 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 27.3 g | Fat 10.2 g
Per 100g | Calories 342
Protein 15.4 g | Carbs 48.5 g | Fat 9.9 g
Per 100g | Calories 419
Protein 19.8 g | Carbs 48.5 g | Fat 16.5 g
Per 100g | Calories 423
Protein 18.5 g | Carbs 48.9 g | Fat 17.2 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 27.3 g | Fat 10.2 g