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Freschetta Naturally Rising Pepperoni Pizza , frozen - Nutrition Facts
12

Naturally Rising Pepperoni Pizza, frozen

Freschetta - Naturally Rising Pepperoni Pizza, frozen has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Freschetta - Naturally Rising Pepperoni Pizza, frozen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.5 mg22%Top 10%Very High
Potassium297.6 mg8.5%Top 30%High
Sodium1036.2 mg43.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 30%High
Dietary Fiber3.3 g13.2%Top 30%High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1800 Calories from Fat 630

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 4700 mg 195.8%

Total Carbohydrates 220 g 73.3%

Dietary Fiber 15 g60%

Sugars 30 g

Protein 80 g 160%

Vitamin A Vitamin C

Calcium 100% Iron

*Based on a 2000 Calorie diet

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