Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freschetta Pizza Thin Crust , Spicy Chicken & Feta Cheese - Nutrition Facts
31

Freschetta Pizza Thin Crust, Spicy Chicken & Feta Cheese

Freschetta - Freschetta Pizza Thin Crust, Spicy Chicken & Feta Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Freschetta Pizza Thin Crust, Spicy Chicken & Feta Cheese has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.1 IU4.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.1 mg16.4%Top 10%Very High
Iron0.82 mg4.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium86.1 mg2.5%Top 10%Very High
Sodium697.3 mg29.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Top 30%High
Dietary Fiber0.82 g3.3%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 10%Very High
Saturated Fat5.7 g28.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 850 mg 35.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 15 g 30%

Vitamin A 6% Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
39

Freschetta - Freschetta Pizza Thin..

Per 100g | Calories 244
Protein 10.6 g | Carbs 22.7 g | Fat 13 g

44

Freschetta - Freschetta Pizza 3 -..

Per 100g | Calories 257
Protein 12.4 g | Carbs 31.9 g | Fat 8.6 g

40

Freschetta - Freschetta Pizza..

Per 100g | Calories 259
Protein 10.7 g | Carbs 29 g | Fat 11.4 g

43

Freschetta - Freschetta Pizza..

Per 100g | Calories 243
Protein 11.1 g | Carbs 32.4 g | Fat 8.1 g

Related Searches

7

Harvestland - Chicken Sausage with..

Per 100g | Calories 187
Protein 22.7 g | Carbs 2.67 g | Fat 10.7 g

73

Chicken, Feta Cheese, and Sun-Dried..

Per Serving | Calories 324
Protein 20.7 g | Carbs 34.1 g | Fat 14.2 g

39

Freschetta - Freschetta Pizza Thin..

Per 100g | Calories 235
Protein 8.9 g | Carbs 22.7 g | Fat 12.2 g

38

Freschetta - Freschetta Pizza Supreme..

Per 100g | Calories 266
Protein 12.5 g | Carbs 31.3 g | Fat 10.2 g

13

Freschetta - Freschetta Cheese..

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g

60

Freschetta - Freschetta Pizza Crust..

Per 100g | Calories 291
Protein 7.3 g | Carbs 47.3 g | Fat 8.2 g