Freschetta - Flat Bread Pizza 5-Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Freschetta - Flat Bread Pizza 5-Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 414.3 mg | 41.4% | Top 10% | Very High |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Potassium | 116 mg | 3.3% | Bottom 30% | Low |
| Sodium | 563.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 6.6 g | 33% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16.1 g 24.7%
Saturated Fat 8 g 39.8%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2.1 g
Protein 19 g 37.9%
Vitamin A 10% Vitamin C
Calcium 50% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Authentico Breakfast..
Per 100g | Calories 292
Protein 8 g | Carbs 31 g | Fat 15.9 g
Great Value - Steak Fries Potatoes
Per 100g | Calories 131
Protein 2.4 g | Carbs 21.4 g | Fat 3.6 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 132
Protein 9.6 g | Carbs 12.5 g | Fat 5.1 g
President's Choice - Vegetable Spring..
Per 100g | Calories 279
Protein 5.8 g | Carbs 27.9 g | Fat 16.3 g
Freschetta - Ultra Thin Pizza..
Per 100g | Calories 265
Protein 14 g | Carbs 25 g | Fat 12.5 g
Freschetta - Bake to Rise Crust,..
Per 100g | Calories 252
Protein 12 g | Carbs 29.2 g | Fat 10 g
Freschetta - Brick Oven Pizza..
Per 100g | Calories 260
Protein 11.5 g | Carbs 28.2 g | Fat 11.5 g
Freschetta - Naturally Rising Pizza..
Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g
