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Freschetta Bake to Rise Crust , 4-Meat Naturally Rising Pizza - Nutrition Facts
42

Bake to Rise Crust, 4-Meat Naturally Rising Pizza

Freschetta - Bake to Rise Crust, 4-Meat Naturally Rising Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Freschetta - Bake to Rise Crust, 4-Meat Naturally Rising Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.6 IU5.3%Mid 40%Average
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.8 mg13.3%Top 30%High
Iron2.4 mg13.3%Mid 40%Average
Potassium172.6 mg4.9%Mid 40%Average
Sodium697.2 mg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.6 g23%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 6.9 g 34.6%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1050 mg 43.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 18.1 g 36.1%

Vitamin A 8% Vitamin C 4%

Calcium 20% Iron 20.1%

*Based on a 2000 Calorie diet

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