Freschetta - Brick Oven Singles 5-Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Brick Oven Singles 5-Cheese Pizza has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 244.6 mg | 24.5% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 146.7 mg | 4.2% | Top 10% | Very High |
| Sodium | 630.5 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1160 mg 48.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 22 g 44%
Vitamin A 15% Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
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