Freschetta - Brick Oven Fire Baked Crust Three Cheese & Bacon Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Freschetta - Brick Oven Fire Baked Crust Three Cheese & Bacon Pizza , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63.6 IU | 1.3% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190.7 mg | 19.1% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 622.9 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 980 mg 40.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 4%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 11.4 g | Carbs 28.2 g | Fat 11.4 g
Per 100g | Calories 241
Protein 11.4 g | Carbs 22.7 g | Fat 11.4 g
Per 100g | Calories 228
Protein 10 g | Carbs 24.9 g | Fat 10.7 g
Per 100g | Calories 266
Protein 12 g | Carbs 27.7 g | Fat 12.5 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 25 g | Fat 9.9 g
Per 100g | Calories 202
Protein 8.4 g | Carbs 26.5 g | Fat 7 g
Per 100g | Calories 225
Protein 10.9 g | Carbs 23.3 g | Fat 10.1 g
Per 100g | Calories 228
Protein 10 g | Carbs 24.9 g | Fat 10.7 g