Freschetta - Brick Oven Five Italian Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 24.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Brick Oven Five Italian Cheese Pizza has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.8 mg | 21.4% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 548.7 mg | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Top 30% | High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A 8% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 10.8 g | Carbs 29.2 g | Fat 13.3 g
Per 100g | Calories 259
Protein 11.4 g | Carbs 28.2 g | Fat 11.4 g
Per 100g | Calories 266
Protein 12 g | Carbs 27.7 g | Fat 12.5 g
Per 100g | Calories 265
Protein 11.1 g | Carbs 26.5 g | Fat 12.7 g
Per 100g | Calories 225
Protein 10.9 g | Carbs 23.3 g | Fat 10.1 g
Per 100g | Calories 280
Protein 10.8 g | Carbs 29.2 g | Fat 13.3 g
Per 100g | Calories 266
Protein 12 g | Carbs 27.7 g | Fat 12.5 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 26.1 g | Fat 8.7 g