French's - Cheddar French Fried Onions has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for French's - Cheddar French Fried Onions, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
French's - Original French Fried..
Per 100g | Calories 45
Protein 0 g | Carbs 3 g | Fat 3.5 g
French's - Fried Onion
Per 100g | Calories 643
Protein | Carbs 42.9 g | Fat 50 g
Grandma's Zesty French Fried Onion..
Per Serving | Calories 279
Protein 30.2 g | Carbs 21.5 g | Fat 7 g
Homemade French Fried Onions
Per Serving | Calories 54
Protein 0.8 g | Carbs 5.8 g | Fat 3.1 g
French's - Honey Dijon Mustard
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 0 g
French's - Dijon With Chardonnay..
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
French's - Classic 14oz Yellow..
Per 100g | Calories 60
Protein 1 g | Carbs 12 g | Fat 0.5 g
French's - French Fried Onions..
Per 100g | Calories 24
Protein 0 g | Carbs 3 g | Fat 3.5 g
