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French toast with rhubarb (Arme riddere) - Recipe and Nutrition Facts
23

French toast with rhubarb (Arme riddere) Recipe

French toast with rhubarb (Arme riddere) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for French toast with rhubarb (Arme riddere), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C1.4 mg2.4%
Vitamin D10 IU2.5%
Vitamin E0.24 mg0.8%
Thiamin0.02 mg1%
Riboflavin0.09 mg5.5%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.5%
Folate9.2 mcg2.3%
Vitamin B121.4 mcg23.7%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron0.38 mg2.1%
Magnesium4.4 mg1.1%
Phosphorus79 mg7.9%
Potassium75.5 mg2.2%
Sodium120.6 mg5%
Zinc0.23 mg1.5%
Copper0.01 mg0.4%
Manganese0.12 mg5.8%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber2.3 g9.2%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 75.9 mg 25.3%

Sodium 120.6 mg 5%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 2.3 g9.2%

Sugars 6.4 g

Protein 7.1 g 14.2%

Vitamin A 3.6% Vitamin C 2.4%

Calcium 8.5% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=698061 Embed Table:

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