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French Toast with fruit and whipped cream - Recipe and Nutrition Facts
64

French Toast with fruit and whipped cream Recipe

French Toast with fruit and whipped cream has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 137.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for French Toast with fruit and whipped cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C0.78 mg1.3%
Vitamin D26 IU6.5%
Vitamin E1.3 mg4.3%
Thiamin1.4 mg92.4%
Riboflavin1.2 mg69.8%
Niacin12.3 mg61.4%
Vitamin B60.21 mg10.3%
Folate405.6 mcg101.4%
Vitamin B120.73 mcg12.2%
Pantothenic Acid1.8 mg18.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium298 mg29.8%
Iron7.4 mg41.1%
Magnesium82 mg20.5%
Phosphorus421 mg42.1%
Potassium459.2 mg13.1%
Sodium1 mg0%
Zinc3 mg20.3%
Copper0.51 mg25.4%
Manganese1.4 mg70.2%
Selenium97.3 mcg139%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate137.3 g45.8%
Dietary Fiber8 g32%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat3.3 g16.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 809 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 213.7 mg 71.2%

Sodium 1 mg 0%

Total Carbohydrates 137.3 g 45.8%

Dietary Fiber 8 g32%

Sugars 1.1 g

Protein 30.9 g 61.8%

Vitamin A 6.5% Vitamin C 1.3%

Calcium 29.8% Iron 41.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=697415 Embed Table:

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