French Meadow Bakery - French Meadow Bakery Chocolate Chip Cookie Dough Gluten-free has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 61.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for French Meadow Bakery - French Meadow Bakery Chocolate Chip Cookie Dough Gluten-free, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 45% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 3.8 g | Carbs 78.9 g | Fat 3.8 g
Per 100g | Calories 401
Protein 3.3 g | Carbs 83.5 g | Fat 6.7 g
Per 100g | Calories 376
Protein 6.3 g | Carbs 81.5 g | Fat 6.3 g
Per 100g | Calories 346
Protein 0 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 414
Protein 25.7 g | Carbs 47.1 g | Fat 15.7 g
Per 100g | Calories 485
Protein 8.8 g | Carbs 61.7 g | Fat 24.3 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 64.9 g | Fat 22.6 g
Per 100g | Calories 450
Protein 5 g | Carbs 59 g | Fat 22 g
Per 100g | Calories 220
Protein 4.4 g | Carbs 48.5 g | Fat 0 g
Per 100g | Calories 259
Protein 11.4 g | Carbs 50.8 g | Fat 1 g
Per 100g | Calories 243
Protein 4.4 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 300
Protein 19.4 g | Carbs 35.3 g | Fat 7.9 g