French Meadow Bakery - French Meadow Bakery Hemp Rolls has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing French Meadow Bakery - French Meadow Bakery Hemp Rolls has been given a composite ranking of 77, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 25% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 12.3 g | 49.4% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 16.9 g | Carbs 45.2 g | Fat 2.8 g
Per 100g | Calories 279
Protein 20.6 g | Carbs 38.2 g | Fat 5.9 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 42.3 g | Fat 1.2 g
Per 100g | Calories 198
Protein 4.4 g | Carbs 50.7 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 59
Protein 0 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 301
Protein 9.4 g | Carbs 56.4 g | Fat 3.8 g
Per 100g | Calories 243
Protein 4.4 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 447
Protein 2.4 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 45.2 g | Fat 0 g