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Fat Witch Bakery Brownie Mix Blond , Chocolate Chip Cookie - Nutrition Facts
23

Fat Witch Bakery Brownie Mix Blond Witch Mix, Chocolate Chip Cookie

Fat Witch Bakery - Fat Witch Bakery Brownie Mix Blond Witch Mix, Chocolate Chip Cookie has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 81.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fat Witch Bakery - Fat Witch Bakery Brownie Mix Blond Witch Mix, Chocolate Chip Cookie has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat14%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron3.1 mg17.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium109.7 mg4.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.5 g27.2%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars47 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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